Bananas are an important source of potassium, manganese, fibre and Vitamins C and B6.
Low in saturated fats, cholesterol and sodium, they help to combat depression and kidney cancer; they are also beneficial for various diseases, such as diabetes and osteoporosis.
Plantains contain more Vitamins A and C than bananas, as well as B complex, making it a powerful antioxidant weapon against diseases such as cancer. Plantains also have iron, magnesium, potassium and phosphorus.
Baby Bananas are one of the sweetest, smallest varieties of banana. They are native to Colombia and are a complete source of carbohydrates and nutrients, Vitamins B6 and C, fibre and potassium, resulting in reducing cardiovascular risks, childhood leukaemia, while aiding memory.
Pineapples are an excellent source of manganese and Vitamin C. They also decreases the risk of diabetes, obesity, heart disease, high blood pressure, and increases energy and blocks the production of free radicals as strong antioxidants.
